Welcome to The Road Ahead Cafe

Your Daily Self-Care Pit Stop

(Photo: TRAC Members at "Road Trip 2021")

Life is a Road Trip.

Let's turn down the stress, crank up the music, and cruise effortlessly down the road ahead.

We're meant to enjoy the journey as much as reaching the destinations (our goals)!

Except, every day, we're getting hit by stress! 

Stress causes us to have accidents, take the wrong route, get over-heated, and sometimes leaves us sitting on the side of the road, engine over-heated, feeling burnt out!  

It doesn't have to be that way.

What would your day be like today if you could turn down even 1% of the stress that comes your way?

What could you accomplish, how would you feel? What would that be worth to you?

But how do you do that? How do you know which self-care solution will do that for you?

Get on TRAC.

TRAC serves up a different effortless 5-minute stress solution serving each day of the week so that you can discover the perfect match for you in your life!    

Just listen to a 5-minute Goal Visualization.

 Anything here that might help turn down the stress? Road test it for the day.


Just read an inspiring 5-minute Self-Care Article.

 Anything here that might help turn down the stress? Road test it for the day.


Just listen to a peaceful 5-minute Clarity Meditation.

Anything here that might help turn down the stress? Road test it for the day.


Just watch a powerful 5-minute Self-care Video.

 Anything here that might help turn down the stress? Road test it for the day.

 Just follow a 5-minute Gratitude Meditation.

 Anything here that might help turn down the stress? Road test it for the day.


Just listen to our own empowering Podcast.

 Anything here that might help turn down the stress?   Road test it for the day.

(Full Disclosure: actually our podcast is 20 minutes, but just listen for 5 and then decide how much you're loving us!)


Just enjoy 5-minutes doing Loving Kindness. 

 Anything here that might help turn down the stress?   Road test it for the day.


[email protected][email protected][email protected]

Your Effortless Rx for stress - 

5 minutes, once a day, on TRAC.

Do this for your Self. 

It's an act of caring & kindness.

Take us for a 30-day road test. 

It's only $38 but...see if you agree with us: the benefits are priceless!

Will you take this small step for your Self?

1. Choose a plan. 2. Follow the simple directions to register. 3. Download the app on your smart phone and you're ready. (Plans include two free weeks before your month begins.)

5 minutes, once a day, on TRAC.

Feel the difference! 🙏😉