Welcome to The Road Ahead Cafe

The Daily 5-Minute Meditation Pit Stop for Everyday Heroes whose Life happens at Formula One speeds!

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Are you an unsung Everyday Hero?

Does your life come at you at Formula One speeds?

Whether you're in finance, medicine, business, sales, a caregiver or homemaker...

we see a Hero! 

Because you show up, every day, no matter what!

It's regular people like you who hold the World together and 

this World needs all its Everyday Heroes! 

Our job is to ensure you don't

crash and burn!

You're white knuckling the steering wheel, overwhelmed, over-tired, overwrought, but still going full out pedal to the metal.

You know you should

pull off the road

for a much needed pit stop...

but you don't.

Perhaps you think that

self-care maintenance

is self indulgent or that 

you just don't have the time or energy

to do anything else, but...

There is no true glory in crashing and burning!

So what if we told you that just five minutes of self-care maintenance can turn down your daily stress and turn up Effortless Flow.

Leave behind the stressed-out worrier and free your inner Warrior of Spirit. 

Just five minutes a day!

You are who we created

The Road Ahead Cafe for.

Our program, The Hero's Path, is 

a weekly series of daily science-backed 

5-Minute Meditation Practices

 that fuel Effortless Flow

and help you shift gears from 

Stressful Worrier to Warrior of Spirit.

The guided meditation practices do all the work.

All you have to do is to show up

for five minutes once a day

and watch as your Autopilot Self begins to effortlessly get more done,

get it done better,

and get it done with 

less stress and more fulfillment

than ever before!


At The Cafe, we dedicate 

one day of the week

to each of the Seven Practices 

that psychological research shows 

will fuel Effortless Flow in your daily life. 

Each day's 

5-Minute Meditation Practice

synergistically supports and reinforces 

the effect of the other six Practices...

Remembering Your Purpose & Passion

Thinking about why your destination is so important to you, what it will allow you to do, and how it is going to make you feel  can empower your Conditioned Self with motivation and resilience.

 Connecting to Inner Guidance

Inner Guidance (your better informed intuition, or "Inner GPS,") can provide your Conditioned Self with your best path forward for your destination, and for leveling up challenging situations.

 Centering Yourself

Centering can gather your Conditioned Self's scattered energy and concentrate it in the present moment.

Affirming Self Value 

Affirming Self Value can turn up your Conditioned Self''s confidence in your self worth, release the handbrake of self criticism, and get you back on track.

Mindfulness

Mindfulness can help your Conditioned Self better dissolve the whispers of self-criticism, and open you up to the opportunities of Serendipity.

Gratitude

Gratitude can reinforce in your Conditioned Self a sense of your mutually beneficial relationship with the World and kindle an expectation of more!

Loving Kindness

Loving Kindness can free your Conditioned Self from energy-wasting resentment, reinforce your Self Value, and is a practical way of expressing your gratitude by paying it forward.

Are you an Everyday Hero? 

Does your life operate at Formula One speeds?

If so, we are your people - this is your Path.

Walk The Hero's Path with us,

heal your Conditioned Self,

 free your inner Warrior of Spirit.

See and feel the difference in the way you engage goals and challenges in your daily life. 

Because this World needs all its Everyday Heroes like you.

Join today.

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