Welcome to The Road Ahead Cafe
The 5-Minute Daily Meditation Pit Stop for Everyday Heroes living Life at Formula One speeds!
Are you an unsung Everyday Hero?
Does your life move at Formula One speeds?
Whether you're in finance, medicine, business, sales, a caregiver or homemaker...
we see a Hero!
Because you show up, every day, no matter what!
It's regular people like you who hold the World together and
this World needs all its Everyday Heroes!
Our job is to ensure you don't
crash and burn!
The stress of constantly navigating the Road of Life at Formula One speeds can drain the fight out of you.
And when you feel that
you are not firing on all cylinders,
you know you should
pull off the road
for a much needed pit stop...
but you don't.
Perhaps you think that
self-care maintenance is
self indulgent
or
a sign of weakness.
It's not.
That's just your fearful Conditioned Self talking to you.
There is no true glory in crashing and burning!
You need to take time each day
to refuel the spirit and retool the mindset of your Conditioned Self.
Shift him/her from a stressed-out worrier into a mindful Warrior of Spirit.
Equip him/her to handle the fear-based thoughts that arise.
Perhaps you feel you just can't find the time in your day to pull off the road for a self care pit stop.
You are who we created
The Road Ahead Cafe for.
Our program, The Hero's Path, is
a weekly series of science-backed daily
5-Minute Meditation Practices
that can shift your day
from a Fast and Furious episode
into one of Flow and Fulfillment.
You do nothing more than show up.
The guided meditations do all the work.
Just five minutes of guided meditation
each day
will transform the way
your Conditioned Self automatically engages goals and challenges.
At The Cafe, we dedicate
one day of the week
to each of the Seven Practices
that psychological research shows
will help your Conditioned Self
become a mindful Warrior of Spirit.
Each day's
5-Minute Meditation Practice
synergistically supports and reinforces
the effect of the other six Practices...
Remembering Your Purpose & Passion
Thinking about why your destination is so important to you, what it will allow you to do, and how it is going to make you feel can empower your Conditioned Self with motivation and resilience.
Connecting to Inner Guidance
Inner Guidance (your better informed intuition, or "Inner GPS,") can provide your Conditioned Self with your best path forward for your destination, and for leveling up challenging situations.
Centering Yourself
Centering can gather your Conditioned Self's scattered energy and concentrate it in the present moment.
Affirming Self Value
Affirming Self Value can turn up your Conditioned Self''s confidence in your self worth, release the handbrake of self criticism, and get you back on track.
Mindfulness
Mindfulness can help your Conditioned Self better dissolve the whispers of self-criticism, and open you up to the opportunities of Serendipity.
Gratitude
Gratitude can reinforce in your Conditioned Self a sense of your mutually beneficial relationship with the World and kindle an expectation of more!
Loving Kindness
Loving Kindness can free your Conditioned Self from energy-wasting resentment, reinforce your Self Value, and is a practical way of expressing your gratitude by paying it forward.
Are you an Everyday Hero?
Does your life operate at Formula One speeds?
If so, we are your people - this is your Path.
Walk The Hero's Path with us,
help your Conditioned Self become
a mindful Warrior of Spirit.
See and feel the difference in the way you engage goals and challenges in your daily life.
Because this World needs all its Everyday Heroes like you.
Join today.
